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  • November 10, 2025

Export Settings That Work Best for YouTube Channels Based in Nepal

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In the world of content creation, YouTube has become Nepal’s biggest platform for storytelling, education, entertainment, and business promotion. From travel vlogs and wedding highlights to tech reviews and music videos, Nepali creators are producing a massive amount of video content daily. However, one thing that can make or break your video quality is choosing the best export settings for YouTube in software like Adobe Premiere Pro or DaVinci Resolve. The right export settings ensure your video stays sharp, clear, and visually appealing even after YouTube applies its compression.

Choosing the right export settings ensures that your videos look sharp, load fast, and maintain the correct colors when uploaded to YouTube. At Omega Film Institute, Nepal’s leading video editing school, we train creators to export their videos using optimized settings that work for Nepali internet speeds and YouTube’s compression system.

This guide will show you exactly how to export your videos for YouTube — with the best balance of quality, file size, and upload speed — specifically tailored for creators based in Nepal.

Why Export Settings Matter for YouTube Creators in Nepal

When you upload your videos to YouTube, the platform automatically compresses them to reduce file size. If your export settings are poor, you’ll end up with pixelation, color loss, and low-quality playback.

For Nepali YouTubers, where upload speeds can be limited, it’s important to find the sweet spot between high quality and manageable file size.

Key Factors Affected by Export Settings:

  • Video sharpness and detail
  • Upload and rendering time
  • Color accuracy
  • Playback resolution (720p, 1080p, 4K)

Step-by-Step: Exporting for YouTube in Adobe Premiere Pro

Step 1: Select Your Sequence

Make sure your timeline is ready and your sequence settings match your footage resolution (1920×1080 for HD or 3840×2160 for 4K).

Step 2: Open Export Settings

Go to File > Export > Media (or press Ctrl + M / Cmd + M).

Step 3: Choose Format and Preset

  • Format: H.264 (most recommended for YouTube)
  • Preset: YouTube 1080p Full HD or YouTube 2160p 4K (based on your footage)

This ensures YouTube receives the file in the right compression format.

Step 4: Basic Video Settings

  • Resolution: 1920×1080 or 3840×2160 (depending on footage)
  • Frame Rate: Match your project (usually 24, 25, or 30fps)
  • Field Order: Progressive
  • Aspect Ratio: Square Pixels (1.0)
  • Render at Maximum Depth: Checked

Step 5: Bitrate Settings

The bitrate determines the file size and quality.

For YouTube:

  • Bitrate Encoding: VBR, 2 Pass
  • Target Bitrate (Mbps):
    • HD (1080p): 12–16 Mbps
    • 4K (2160p): 35–45 Mbps
  • Maximum Bitrate: 20–60 Mbps (based on footage complexity)

This keeps your quality high without huge upload times.

Step 6: Audio Settings

  • Audio Format: AAC
  • Sample Rate: 48,000 Hz
  • Bitrate: 320 kbps
  • Channels: Stereo

Step 7: Use Maximum Render Quality

Always check Use Maximum Render Quality to preserve detail during scaling and compression.

Step 8: Export

Click Export or Queue (if using Adobe Media Encoder).

Step-by-Step: Exporting for YouTube in DaVinci Resolve

Step 1: Go to the Deliver Page

Once your timeline is complete, switch to the Deliver Page in DaVinci Resolve.

Step 2: Choose a YouTube Preset

DaVinci Resolve offers built-in export presets for YouTube:

  • YouTube 1080p
  • YouTube 4K UHD

Step 3: Adjust Video Settings (Optional)

For more control:

  • Format: MP4
  • Codec: H.264
  • Resolution: 1920×1080 or 3840×2160
  • Frame rate: Match your source footage

Step 4: Bitrate Settings

Manually adjust the bitrate if needed:

  • HD: 12–15 Mbps
  • 4K: 35–45 Mbps

Step 5: Audio Settings

  • Codec: AAC
  • Sample Rate: 48kHz
  • Bitrate: 320 kbps

Step 6: Add to Render Queue and Export

Click Add to Render Queue > Start Render. Your file will be ready for upload.

Recommended Export Settings for Nepali YouTubers

Video TypeResolutionFrame RateBitrate (Mbps)File Size (Approx)
Vlogs1080p30fps121GB per 10 mins
Music Videos4K25fps453–4GB per 10 mins
Tutorials1080p24fps10800MB per 10 mins
Podcasts720p25fps5400MB per 10 mins

These settings balance visual quality with reasonable upload speeds suitable for Nepali internet connections.

Tips for Faster Uploads in Nepal

  1. Export Overnight – Upload during low-traffic hours (midnight to early morning) for faster speeds.
  2. Use Wired Internet – Ethernet connections are more stable than Wi-Fi.
  3. Compress Wisely – If upload speed is limited, use HandBrake to compress files without losing much quality.
  4. Avoid Re-Rendering – Keep consistent frame rate and resolution from shoot to export.
  5. Use YouTube Studio Scheduling – Upload early and schedule for later release.

Maintaining Color Accuracy After Upload

YouTube’s compression sometimes reduces saturation or brightness. To avoid that:

  • Slightly increase contrast and vibrance before exporting.
  • Avoid over-sharpening — YouTube adds compression sharpening automatically.
  • Export in Rec 709 color space for accurate display on most devices.

Why Learn This at Omega Film Institute

At Omega Film Institute, we train editors to deliver professional-quality exports optimized for online platforms. Students learn:

  • How to balance quality and file size for Nepal’s upload conditions.
  • Best export settings for YouTube, Instagram, and Facebook.
  • Advanced compression techniques in Adobe Premiere Pro and DaVinci Resolve.
  • Real-world projects that prepare them for Nepal’s growing YouTube and media industries.

By mastering export settings, you ensure your videos look sharp, professional, and ready for a global audience.

Conclusion

The right export settings can make a huge difference in how your videos perform on YouTube. By understanding resolution, bitrate, and format, you can ensure your content looks stunning while uploading smoothly, even with Nepal’s variable internet speeds.

Whether you’re creating travel vlogs, wedding films, or tutorials, these optimized export settings will help you stand out and deliver quality that viewers appreciate.

If you want to learn how to produce professional-grade content using Adobe Premiere Pro and DaVinci Resolve, join Omega Film Institute, Nepal’s best video editing school, and master the full YouTube production workflow — from edit to upload.

Start creating with confidence — the world is ready to watch your story.

Apply Now

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Sreejith Samuel

Sreejith is an accomplished professional in filmmaking with over seven years of diverse experience in video editing, graphic design, and motion graphics. He brings passion and dedication to his craft. Sreejith consistently utilizes his talents to their fullest, showcasing his creativity and expertise in every project he undertakes.

Subramanya

With nearly 15 years of experience, I moved to Mumbai and worked with a Bhojpuri album company, gaining valuable industry insights. My career then expanded to TV channels, where I contributed to both fiction and non-fiction projects. Notable highlights include working on Bigg Boss (Kannada and Tamil, two seasons), dance shows, comedy and game shows, award events, and a wide variety of other projects. I’ve had the privilege of working across almost all major South Indian channels, including Sun Network, ZEE Network, Colors Network, and Star Network.

Sanish – Video Editing and Fitness Mentor

Sanish is a dynamic professional who brings a unique blend of skills to the Omega Film Institute. An experienced video editor and fitness enthusiast, Sanish inspires students to grow holistically, both in their craft and in personal development.

At OFI, Sanish combines his technical expertise in video editing with his passion for fitness, encouraging students to adopt a well-rounded approach to growth. His classes are not just about mastering editing techniques but also about fostering discipline and focus—qualities he embodies as a competitive powerlifter.

Sanish’s dedication to helping students excel both creatively and physically makes him a standout mentor. His energetic and motivating presence ensures that students leave his classes equipped with skills for success in all areas of life.

Govinda – Cinematography and Videography Instructor

Govinda is a highly experienced cinematographer and video editor with over 13 years of expertise in Nepali wedding filmmaking and across diverse fields. From crafting breathtaking wedding films to working on large-scale projects in advertisements, documentaries, and music videos, his vast knowledge and hands-on experience in capturing memorable moments make him an exceptional mentor for students at the Omega Film Institute.

At OFI, Govinda specializes in teaching camera operations, Cinematography, and Photography. His ability to blend technical precision with creative artistry helps students master the skills needed to tell compelling visual stories.

Govinda’s dedication to his craft and his approachable teaching style ensure that students gain both confidence and expertise in cinematography. His rich career in the wedding film industry serves as an inspiration, guiding aspiring filmmakers to excel in their journeys. Whether it’s creating captivating wedding films, impactful documentaries, or vibrant music videos.

DAVID – COLOR GRADING AND DAVINCI RESOLVE INSTRUCTOR 

David is a seasoned video editor with over seven years of experience in the industry. His extensive portfolio includes numerous music videos and movies, and he has made significant contributions to the Nepali film industry. A true expert in DaVinci Resolve, David specializes in color grading and advanced editing techniques, bringing a wealth of knowledge and hands-on expertise to his students at the Omega Film Institute.

David’s passion for storytelling through visuals is matched only by his dedication to teaching. He thrives on guiding students through the intricacies of color grading, helping them transform raw footage into cinematic masterpieces.

Beyond his professional achievements, David’s love for worship and his faith in God add a unique dimension to his character, inspiring those around him. His combination of technical brilliance and a grounded approach to life makes him a cherished mentor at the institute.

Bipul – Video Editing Instructor 

Bipul brings five years of professional video editing experience to the Omega Film Institute. With a bachelor’s degree in video editing, he combines technical expertise with a passion for teaching, making him a student favorite.

Known for his approachable and supportive teaching style, Bipul creates a learning environment where students feel encouraged to explore their creativity and build their skills with confidence. His dedication to helping each student succeed has made him one of the most beloved instructors at the institute.

Bipul’s deep understanding of editing techniques and his commitment to fostering growth ensure that his students gain not just technical knowledge but also the ability to craft visually compelling stories.

Prakash – Video Editing Instructor 

Prakash is a dedicated video editor with over four years of experience in the field. His expertise and approachable teaching style make him an excellent mentor for students at the Omega Film Institute. Prakash’s kindness and patience foster a positive learning environment where students feel confident to explore and enhance their skills.

In addition to his passion for video editing, Prakash is a talented singer who loves worship, bringing creative and uplifting energy to the classroom. His ability to connect with students and inspire the ensures that they not only learn faster but also develop a genuine appreciation for the art of video editing.

Angela – Video Editing Instructor

Angela brings over six years of expertise in video editing to the Omega Film Institute. Currently pursuing her bachelor’s degree in cinematography, she combines academic knowledge with practical experience, making her an invaluable part of our teaching team.

Her passion for storytelling shines through in every project she undertakes, and she has a unique ability to connect with students, inspiring them to see editing as an art form. Angela is not only a skilled editor but also an avid movie enthusiast and a book lover, which fuels her creativity and sharpens her storytelling abilities.

Dedicated, innovative, and approachable, Angela thrives on guiding her students to unlock their potential, ensuring they leave her classes equipped with both technical skills and a creative mindset. She believes in the transformative power of visual storytelling and takes pride in helping her students craft compelling narratives.

HOMANATH – MEDIA AND MUSIC INSTRUCTOR

Homenath brings over 15 years of diverse experience in the media industry to the Omega Film Institute. His journey began with recording, digitization and archiving of Intangible cultural heritage in Nepal,  eventually leading him to become an integral part of early Nepali filmmaking, music videos, and film production. His extensive knowledge and hands-on experience make him a cornerstone of our teaching team.

A connoisseur of Nepali music, especially traditional folk music, Homanath’s expertise enriches the creative environment at OFI. His deep understanding of music and its integration into filmmaking provides students with unique insights into crafting emotionally resonant stories.

Homanath’s passion for teaching and his ability to connect with students make him an inspiring mentor. His wealth of knowledge and commitment to preserving Nepali musical heritage are invaluable assets to our institute.